CLASSIC BODYBUILDING
POSERINGER


POSERINGENE:


a. Quarter Turn Right
b. Quarter Turn Back
c. Quarter Turn Right
d. Quarter Turn Front
e. Front double biceps
f. Front lats spread
g. Side chest
h. Back double biceps
i. Back lat spread
j. Side triceps
k. Abdominals and thighs

CLASSIS PHYSIQUE
POSERINGER



POSERINGENE:

a. Quarter turn right
b. Quarter turn back
c. Quarter turn right
d. Quarter turn front
e. Front double biceps
f.  Side chest
g. Back double biceps
h. Side triceps
i.  Vacuum pose
j.  Abdominals and thighs
k. Classic pose at Athlete’s choice, in a standing front position but no Most Muscular

etc.

WOMENS BIKINI FITNESS
POSERINGER



WOMENS BODYFITNESS
POSERINGER



WELLNESS
POSERINGER


WOMENS PHYSIQUE
POSERINGER

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